List of essential nutrients for women above 40

Everyone should pay attention to the health, especially women. Because the hormonal system, the women undergoes many complex changes with age. According to health experts, women over 40 need vitamins and other nutrients to maintain a healthy body. Sometimes, our body does not get the nutrients it needs from the food we eat. Also, fearing weight gain after 40, many people restrict their eating. This leads to lack of essential nutrients in the body. The  nutrients like iron, calcium, and vitamin D are important for women’s bodies to function properly. Also,there are some key nutrients that women 40 and above should include in their diet for a healthy lifestyle 

Iron: Some important changes occur in the female body in the 40s. During this time, women’s body needs more iron. Iron is an important nutrient needed for growth and oxygen delivery to tissues. Iron deficiency in the female body not only causes anemia but also leads to many other physical problems. Nuts, legumes, beans, leafy greens, and whole grains provide enough iron for the body. 

Protein: Protein helps keep our muscles strong. As we know, our muscles weaken as we age. At this point our muscles need a lot of protein to maintain the balance and mobility they need.  Eating vegetables like beans and lentils and dairy products like milk, cottage cheese and yogurt are good. 

Calcium: Calcium is essential for strengthening bones. It is essential at every stage of life. Especially after 40 years. It is also necessary for the functioning of our heart, muscles and nerves. Make sure to include dairy products, leafy greens and ragi in your diet to compensate for the lack of calcium in your body. 

Vitamin D: Vitamin D is a very important nutrient for our body. It helps protect against age-related health changes, especially after age 40.  vitamin D is essential for the absorption of calcium in the body. Include mushrooms, egg yolks, fish and grains in your diet. Also, we know that the sun is an excellent source of vitamin D. Make sure to get some sunlight every morning. 

Vitamin B: Aging changes how our organs function. The vitamin B helps our body’s cellular and organ system processes to function smoothly. Foods rich in vitamin B include legumes and leafy greens.

 

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