Can you twist your body like Sonal Chauhan?

Sonal Chauhan got in a great workout in the New Year and she has the pics to prove it.

Sonal Chauhan is dedicated to yoga and loves to show off her flexibility on Instagram.

The actor has the perfect form and she can bend herself into some super complex asanas — from performing the complex chakrasana (wheel pose) to twisting her body into a karnapidasana (ear pressure pose), stretching into a shashankasana (rabbit pose) to attempting the ardha baddha padma padangusthasana (half lotus tip toe pose), she has attempted it all.

Not to mention anjaneyasana (crescent moon pose) and eka pada setu bandhasana (single leg bridge pose), which show her strong physique.

 

 

To do it:

  • Begin by lying down on your back.
  • Fold your legs, placing your feet firmly on the floor.
  • Reverse your palms and place them next to your ears or under your shoulders.
  • Your fingers should be pointing forward.
  • As you inhale, press your palms and feet into the ground for support, lift up your pelvis by straightening your arms and legs.
  • Initially, you can place the top of your head down.
  • Slowly, lift your entire body up to form an arch.
  • Relax your neck by letting your head fall gently behind.
  • Keep your weight equally distributed between your limbs.

 

 

 

Source: Read Full Article